![]() ![]() Before you dive into that purchase, make sure to look out for these potentially painful properties. Just as there are qualities of a golf shoe that can make it a good choice for plantar fasciitis, there are also qualities that can aggravate the pain. It loses its hold on the arches of the feet as the material depresses under your weight. A shoe that’s too soft can sacrifice support. Be careful though - there should be limits. Plush padding inside the shoe along the insole can diminish the discomfort of walking. For someone with plantar fasciitis, the process of bearing weight on these bony areas against a hard surface can result to significant pain.Ī golf shoe that brings soft, cushioned impact should be the ideal choice. Which means this is why we often have calluses on our feet. During heel strike through to toe off, these bony areas are exposed to pressure. Take a look at the soles of your feet and you’ll find that there’s very little flesh surrounding the bones. In combination with a plush heel cushion, a rigid heel counter can significantly reduce pain resulting from plantar fasciitis. According to experts, this aspect of the shoe can help prevent the abnormal stretching of the plantar fascia. The heel counter is the wall surrounding the ankle, and should ideally be firm and rigid. Plush padding along the length of the insoles - especially in the area of the midfoot - paired with a rigid outsole creates a rocking motion that optimizes weight transfer as you walk for reduced strain on your sensitive plantar fascia. Thick, plush midfoot cushioning reduces impact on the heel during the gait cycle, working to protect the plantar fascia during the most painful part of walking. The area of the midfoot is the most prone to overwork since it’s also the softest area along the soles of the feet. This will help to determine what type of arch support will best cradle the natural contours of your feet. In your search, it also helps to know whether you’ve got normal, fallen, or high arches. This typically occurs when the arch over pronates.Īnatomically engineered arch and heel support should be the top priority with any golf shoe for plantar fasciitis. Providing ample support at the arch and heel can keep the plantar fascia properly protected against mechanical stress. ![]() The plantar fascia extends from the heel to the toes, and inflames when subjected to excessive strain injury. In the case of plantar fasciitis, it’s imperative that you consider a few key aspects to guarantee the mitigation of pain for uninterrupted performance on the course. And that’s why it’s easy to fall into a purchase that won’t necessarily do what’s best for your feet. There’s a lot more to shoes than most people are aware of. ![]()
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